Let’s imagine that I was hired to do the illustration for this article.
(Labasad masterclass)

The Art of Being a Morning Person (Even if You ’ re Actually Not One) Night owls may never truly love the early hours. But there are simple ways to make them feel a little less painful.
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Acknowledge your nature.
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Reward yourself — immediately.
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Be patient with yourself.
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Turn mundane routines into meaningful rituals.

Catherine Pearson is a reporter for the Well section of The Times, covering families and relationships. More about Catherine Pearson